Kipika 48" Ceiling Mounted Pull Up Bar, Heavy Duty Multi-Grip Chin Up Bar, Mounted Pullup Bar, Adjustable Height

Kipika 48" Ceiling Mounted Pull Up Bar, Heavy Duty Multi-Grip Chin Up Bar, Mounted Pullup Bar, Adjustable Height, Pull Up Bands for Chin Ups & Body Stretching, Ideal for Home Gym and Strength Training

【All-in-One Home Gym Solution】 More than just a pull-up bar – it is your ultimate strength station. Perfect for pull-ups, leg lifts, resistance band exercises and hanging heavy bags. Everything you need to build a powerful upper body and a strong core without taking up a lot of space at home.

Engineered for perfect ergonomics and grip: the multi-grip bar has strategically placed handles for wide, tight, neutral as well as overgrip and undergrip variants. Target your upper and lower back, latissimus, biceps, chest muscles, and shoulders from all angles. The handle diameter of approx. 1. 3 inches (3. 3 cm) provides comfort and a secure grip for all hand sizes.

【Professional-Grade Pulley System Included】Included are: two 360° swivel wheels for smooth movements, two sturdy PVC-coated steel cables, mounts for weight plates with 1" (2. 54 cm) and 2" (5. 08 cm) axles, and two quick-release carabiners. This allows you to realise a wide range of exercise variants with your own straps or resistance bands.

Industrial strength, lifetime durability: Designed from high-strength alloy steel and with reinforced welds - this station is built for the toughest workouts. Durable powder coat finish resists wear and tear. Trust in an impressive load capacity of up to 220 kg and rock solid stability after assembly.

【Fits Standard 16" or 24" Wood Studs】Designed for a perfect fit on standard wood studs with a spacing of 16" (40. 6 cm) or 24" (61 cm). The mounting frame has a total width of 122 cm. Thanks to the comprehensive assembly material and understandable instructions, your professional home gym can be set up in less than an hour. The installation can also be done safely on concrete walls. US Patent Pending. All rights reserved.