Adjustable Kettlebell for Women | 5LB, 8LB, 12LB | Home Strength Training

Adjustable Kettlebell for Women | 5LB, 8LB, 12LB | Home Strength Training

【1 KETTLEBELL. 3 WEIGHTS】This 3-in-1 adjustable kettlebell switches between 5 lb (2. 3 kg), 8 lb (3. 6 kg), and 12 lb (5. 4 kg), giving beginners three resistance levels for progressive strength training without three separate weights.

【START WHERE YOU ARE】Designed for women, beginners, and home-workout users, this adjustable kettlebell offers a manageable way to build strength, practice form, and progress through three resistance levels at your own pace.

【MORE WAYS TO MOVE】Use this adjustable kettlebell for squats, swings, rows, presses, deadlifts, carries, and core exercises. Three resistance settings support upper-body, lower-body, and full-body strength workouts at home.

【PRESS. TWIST. TRAIN】To adjust the kettlebell, press the spring clasp and twist counterclockwise to select 5 lb (2. 3 kg), 8 lb (3. 6 kg), or 12 lb (5. 4 kg). Its patented twist-and-lock system holds the selected weight setting in place.

【GET A GRIP】The wide, ergonomic handle supports a comfortable, controlled hold for one- and two-handed exercises. Move confidently through swings, goblet squats, rows, presses, deadlifts, and carries with room for natural hand placement.